The truth is that emotional stress is an integral part of  arthritis.

Initially joint pain comes and goes and is  not exactly easy to describe.  An inflammation flares up, stays a few weeks and eases off again.  It takes effort to convince doctors as they are inclined to assume our symptoms are contrived.  And perhaps rightly so,  for  you may not be in acute pain and present with a vague account.  Looking back to the onset of my arthritis, I can understand that overall symptoms  of twinges and aches accompanied by bouts of tiredness can also easily apply to other conditions.  And then we are lured into false hope by the never ending cures advertised on the market which only lead to disappointment.  No wonder we  do get upset; the strongest  amongst us usually wear down from not being understood or finding any relief.

Addressing the psychological stress aspect of arthritis is vital. What to do then? Sitting back moaning and groaning doesn’t work.  I know, for I tried it for quite some time! Also recognizing that the condition is not  life-threatening is of major importance.Keeping on the move but at the same time not over-exerting oneself is another must. Most health care professionals will advise the stretching gentle exercise of yoga which incorporates relaxation techniques as well.  Swimming exercises are high on the list of beneficial exercise.

I find walking one of the easiest exercises.  All  I have to do  is put on  sensible walking shoes and get going.  There’s no excuse, be it only for ten minutes each day.  Ask a friend to join you and you won’t feel the miles flying by as you chat.  When you can, chose pleasant surroundings and feed your soul on the beauty of parks or countryside.  We are told that exercise produces endorphins (feeling good stimulus) in our bodies.   I found when I made the serious effort of regular walking I truly felt the lack of it when I got out of  routine.  I confess to falling by the wayside many a time but that happens to us all and then we try, try, again.

But in our heart-of- hearts, we all know it; the first best defence against stress is to lead a healthier life-style.  Being responsible for one’s health demands commitment to taking adequate rest, following a low fat diet and keeping on the move.  On the days when weariness overwhelms,  remember, we don’t have to re-invent the wheel.  Help is at hand;  resources are quickly at our finger tips.  We can inform ourselves from the wisdom of others who have written books, formed societies and are generous in sharing.  A  large percentage of the population is similarly afflicted and many find ways to cope.

Relaxation plays a big part in reducing stress.  Meditation is another mode of assistance where stress is involved.  Just by becoming better  acquainted with the simple act of breathing we can be helped.  We can let go of the negative thoughts and chose a sunnier picture like the one of this cat who is stress-free in it’s pose!. Watch out for such tips readily available in our environment!

Stress-free Feline Friend demonstrates relaxation

Eventually the tried and true methods of coping with stress help with arthritis too and these are life skills. Slowly, through self-education and patience, it is possible to become familiar with the nature of your particular arthritic condition. Many people treat arthritis not as an enemy but as a knowable companion and manage to lead productive lives.

J.P.